3 Benefits of Astigmatism Exercises

If you are suffering from astigmatism, then you will be happy to learn that you can improve your eyesight by doing astigmatism exercises. Not many people know this, thus the dependence on glasses, drugs, Lasik eye surgery and contact lenses. Usually, telling someone that they have astigmatism is like telling them that they should start preparing to be blind.

While it may not get that bad, the blurry eyesight can be inconveniencing at the very least. This doesn’t mean that you still can’t use your recommended options, it just means that with consistently exercising, you may soon forget about them. The benefits of following through are:

Helps Relieve the Eye Strain and Migraines

If you currently have astigmatism, then you known that it is often associated with eye strain and intense migraines that come from straining the eye too much in order to see anything at any distance. While your glasses may help make it easier to see, you cannot keep depending on them. Doing eye exercises can help get rid of the pains and headaches.

Click here for more tips about reducing eye strain.

Have Been Said to Help Improve Refractive Errors

Natural vision correction in all its various forms have been known to help improve refractive errors. Since astigmatism is usually caused by the shape of the cornea or the lens, exercising your eyes can help correct the refractive errors, thus helping your cornea and lens refract objects properly. That way, you get to see more clearly. Please note however, that these exercises should be embarked on after consultation with your optician.

(Source at Google Scholar Articles)

You Can See Better

Nothing is better than being able to see very clearly without wearing glasses or using any aids for that matter. Doing these astigmatism exercises can largely help you see better as they help restore the lenses and cornea back to a better state.

While astigmatism eye exercises may not be able to totally correct your bad eyesight, they can really help you live a richer fuller life. Please take note that you may still need to use your glasses, contact lenses or drugs while doing these exercises.

These are supposed to help aid the drugs and recommendations given by your doctor and not to take their place. Astigmatism doesn’t have to rule your life and make it miserable. You can help your eyes heal faster and quicker by taking advantage of recommended astigmatism eye exercises.

Laser Eye Correction- 4 Important Things You Should Know

Choosing laser eye correction to fix your eyesight problems is not a decision you should take lightly. It should be taken only after careful considerations and consultations with your doctors. If you are tired of wearing glasses –who doesn’t get tired?- and just want to get rid of the glasses finally, you can settle for the laser eye correction surgery aka Lasik eye surgery.

However, there are some important things that you need to know; important things that you might need to discuss with your doctor before settling for it. Here are some of those very crucial things to know.

Retreatments are a Likely possibility

Some people are lucky in that they do their Lasik surgery once and get their eye problems corrected. Others aren’t so lucky. They have to go through what is known as retreatments. Retreatments involve doing extra surgery until the vision is properly corrected or satisfactory. The downside of this is that you may have to wait for weeks until you can be sure it worked. Sometimes people have to reschedule their laser surgery several times before they achieve satisfactory results.

Check University of Rochester Medical Center for more details.

You May Not Get Perfect vision

The good thing about laser eye correction is that 9 times out of 10, you will get back your 20/20 vision. This doesn’t mean however, that your vision is perfect. It could be flawed or slightly diminished. But for the most part, it is possible to correct all eye problems using Lasik surgery.

May Not Be the Best Depending on Your Health

It is generally advised that some people keep away from laser eye corrections until their health has improved. Diabetics, people suffering from rheumatoid arthritis, herpes infection of the eye, lupus, keracotonus, cataracts, glaucoma and retinal disease are generally advised against using laser eye surgery until their doctor approves them. So, check your general health status with your doctor before settling for Lasik surgery.

See If You Are a Monovision Candidate

If you are suffering from presbyopia, then you should know that laser eye correction will not work for each eye. So, consult with your doctor to see if you are good candidate for monovision. This way, one eye can be corrected for long sightedness and the other, for short sightedness. If this surgery is successful, chances are that you may have to stop using reading glasses or wear glasses to see objects in the distance.

How to See Clearer With No Glasses or Contact Lenses

If there is one thing we can all do with more of, it is having better eyesight. These days, millions of people spend hours staring at their PC during working hours, chatting on their mobile phones during or after work and watching TV. Others spend a lot of time reading and learning new things. The one thing most people who do one or more of these activities daily share is the need to see clearer.

Research has shown that at least 2 in every 5 people need their glasses to be able to see clearer or even see at all. However, when asked if they would prefer to live without contact lenses and glasses, over 98% said they would. If you currently wear glasses or contact lenses to improve your eyesight and see clearer, but would like to know how to do it without the lenses or glasses, here are few things you must do.


Research has shown that your nutrition plays a large role in your overall health and most importantly, your eyesight. It has been proven that people who consume large quantities of refined sugar in the form of soda, sugary drinks and junk food, generally develop poorer eyesight. Compared to those who ate more veggies, fruits, drank more water and kept off junk, they fared a lot worse.

So, if you want to see clearer, the very first thing you need to change is your nutrition. Instead of reaching for that can of soda, eat an apple instead. Instead of drinking beer, you might want to drink more water. If you must sweeten your meals, use honey.

Eat meals that contain a healthy amount of vitamin A daily. Vitamin A is known to help foster better eyesight. Carrots and many other vegetables are a good source of vitamin A. You could also take yeast supplements and cook with olive oil as they aid your eyesight. (See: A Feast For Your Eyes)

Exercise Your Eyes

If you studied biology, then you are familiar with the term Accommodation. In simple terms, Accommodation is the process where your eyes adapt to a certain condition after being exposed to it for sustained, long periods. For example, when you stare at your computer screen for over 1 hour at a stretch, your lens adapts to this distance.

When this is done repeatedly for a long time, the individual will need glasses in order to see objects that are in the distance. So, it is advised that you take the time to exercise your eyes in between work. While there are many exercises, you can start with something as basic as staring at an object in the far distance for 5 mins after staring at your PC for a stretch of 30mins-1 hour.

How to Improve Eyesight

Everyone could do with a little eyesight improvement now and again, considering the fact that we’re all pretty much at risk of developing bad or poor eyesight during the course of our daily lives. Many people do not know how to improve their eyesight because they do not even know that it is possible.

If you are reading this, chances are that your eyes are quite crappy right now and you need all the help you can get. Not to worry though, we’ll be looking how to improve eyesight so that you can enjoy your eyes better again. The following tips will help you improve your eyesight if you haven’t already started doing them.

Avoid Staring at the PC for Long Extended Periods

We all pretty much work with PCs, tablet PCs, mobile phones and handheld devices these days. The thing with these gadgets is that they emit light and radiation. Since our pupils dilate or contract based on the amount of light we are exposed to and how long we are exposed to them, you can be sure that staring at the PC uninterruptedly for long periods, will cause the pupils to contract more than dilate.

It’s causing eyestrain, and harms your eyes. Check here what the Idaho State University says about Environmental Health and Safety.

And this can result in conditions like night blindness, short sightedness and so on. So, while you’re working, make it a habit to stare off into the far distance for at least 5 mins after every 30mins-1hour of staring at the PC. This helps make your accommodation better and restores the necessary balance your eye needs.

Start Working on Your Diet

Sugars can have such an adverse effect on your eyesight. Research has shown that when the blood sugar is high, it tends to affect the eyes. Any wonder diabetics generally have poor eyesight. So, you need to cut back on your sugar.

Take more homey instead or artificial sweeteners if you must. Drink more water and dial down on the soda, pepsi and fruit juice. Eat more veggies, and take supplements that contain vitamin A, B, C, and E. These help improve your eyesight.

Check Harvard School of Public Health about the benefits of Vitamin E.

Exercise Your Eyes

There are tons of eye exercises that can help improve eyesight. Some of these include qigong eye exercises among many others. Find out all you can about them and settle for one that suits you.

How to Improve Eyesight Naturally

If you are looking for ways to improve your eyesight naturally, then you are not alone. There are literally hundreds of millions of people with diagnosed eye problems and million undiagnosed (see stats of the New York Department of Health). People do not like the fact that they have poor eyesight.

Research carried out among people using glasses, eyesight medications and contact lenses have shown that a large majority of the patients are always looking for ways to get rid of the inconvenience of having to use the aids in order to see properly.

Unfortunately, since we all age we’re all likely to undergo age-related macular degeneration (in simple terms, the weakening of our eyes due to age). Thankfully, it is possible to improve eyesight naturally regardless of age and without the need for any of the aforementioned aids. Here’s how:

Take Vitamins… Lots of Them

Remember when you were a kid and your parents told you to take your vitamins? If you had known it would play a large role in your adult life, would you have listened? Research has shown that people who take regular supplements of vitamins A, B, C and E, are less likely to develop eye problems unless they already have a genetic predisposition to it.

You can easily get your vitamins from whole food diets, vegetables, fruits, yeast, cod liver oil (a rich source of Vit. A) and whole grains. So, it’s time to take your vitamins more seriously if you want to improve your eyesight naturally.

Exercise Your Eyes

Unless you work as a busboy, garbage man or a mail delivery man, chances are you spend a lot of time in front of your computer. While the PC and its younger versions like tablets and smart phones have generally made life easier, it is affecting our eyesight. If you doubt it, take a look at anyone you know, who stares at the computer for extended periods and see if they do not wear glasses or contact lenses.

This in large part is due to the fact that after staring at the PC for a long time, the eyes get used to it and adapt to the short-sightedness. So, when the person needs to spot a far sighted object, they often can’t because their lenses have simply become unresponsive. So, take the time to exercise your eyes at intervals. It could be every 30 minutes or 1 hour.

Stare into the distance for at least 5 mins, write the letters of the alphabet on a building in the distance and so on. If you need a good set of exercises that can help improve eyesight naturally, you may want to take a look at a program for better vision.

There you have it… Do these and over time, you’ll improve your eyesight naturally.

4 Simple But Effective Vision Improvement Tips

Everyone needs vision improvement. Whether you’re 80 or 18, you could always do with a clearer sight and without glasses. Unfortunately, not many people have the luxury of living without glasses these days. Gone are the days when people didn’t need glasses until they were about 70yrs. Nowadays, we have people who started using glasses right from when they are toddlers.

As long as we are all adopting new technologies, it has become important to find ways to keep our eyes in the best of health. More important is the fact that we need to delay the use of glasses or vision aids by all means. This we can do by adopting a few vision improvement tips. These tips include:

Get an Eye Check Up Annually

Remember how they tell you to see the dentist at least twice a year? You need to also see your optician or optometrist once a year. Vision improvement is not just about therapeutic treatments, it is also about preventive treatments. If you catch an early onset of glaucoma or cataracts, you can easily and quickly correct the problem. You don’t need to wait until the problem is worse before getting it checked out. (Read more why eye check ups are important)

Bulk Up on the Vitamins

Research has shown that vitamins are particularly effective and important for vision improvement. If you want your eyes to be in the best health, you need to take more Vitamin B. Riboflavin (Vitamin B) is particularly effective in reducing short-sightedness by strengthening the sclera (the outside layer of the eyeball). Excellent sources of Vitamin B2 include milk, spinach, low-fat yoghurt, roman lettuce and beef to mention a few.

Most important for your eyes is Vitamin A though. The Linus Pauling Institute has a great article about the benefits of vitamin A for your eyesight.

Get Rid of Negative Habits

Remember when your parents told you not to smoke or drink? When they told you that, they weren’t just thinking about your safety alone. They were also thinking about your eyes. Research has shown that heavy drinking and excessive smoking can encourage the early onset of short-sightedness. So, if you have been drinking or smoking and are beginning to have eye problems, now is probably the right time to cut back or stop completely.

Exercise the Eyes

Research has shown and proven that people exposed to prolonged hours in front of the screen are likely to become short-sighted after a long time of repeated action. Take some break in between your working hours. For every one hour spent staring at the screen, spend 10 minutes staring at objects in the far distance. This tends to relax the eyes resulting in better vision improvement.

These tips are simple, yes. But it doesn’t mean they are ineffective. Use these vision improvement tips and your eyes will be the better for it.

4 Amazing Benefits of Programs for Better Vision

If there is one thing we can all do with more of, it is better eyesight. Nothing is better than having your doctor tell you that you have 20/20 eyesight. (20/20 vision defined) Unfortunately, we aren’t all blessed with fantastic eyesight. This is why there are different treatment options for poor eyesight. A valid option are programs for better vision eyesight correction program.

In case this is the first time you’re hearing about it. We are talking about natural treatment programs that don’t require the use of glasses, corrective surgery or invasive methods. If you are already using glasses, it will start you on the road to recovery faster. The benefits of using such programs are huge and tend to yield amazing results with time. Some of these benefits include:

Impressive Improvement of Vision

People and patients who use programs for better vision generally tend to have better eyesight when compared to those who resorted to using glasses and contact lenses. Regardless of the nature of their eye problems, there was a noticeable improvement across board. In fact, most people who struck with a program started noticing a tremendous improvement in their eyesight and vision within 8 weeks.

Helps Lower Intra-ocular Pressure

Some programs generally help in improving and relieving intra-ocular pressure. They achieve this by improving circulation in and around the eye, thus resulting in better peripheral vision. When used consistently, the program is capable of radically improving the results on your vision field tests. (See Arizona State University for more)

It helps Improve Your General Health

According to an author everyone already has clear vision. It has always been there. It is just waiting to re-emerge. The best part of the program is that it caters to your overall wellbeing. It explores the bigger picture, helping you see the correlation between excellent health, eating well, exercise, natural healing, posture and really good eyesight. And best part is that it doesn’t make it look like a chore. Just a few minutes a day, a little change in your dietary habits on a daily basis is all that is required.

You’ll Get Very Informed

This might not be a very strong point. But knowing everything you can about eye ailments or problems and most importantly how you can handle and get better eyesight and vision. While it is not an encyclopaedia on eye problems, it does a fine job of getting you very informed.

3 Ways to Improve Vision and See Clearer

If there is one thing we all need these days, it is to improve vision and see more clearly. A large majority of the working class and a considerable number of children are victims of eye problems. You don’t need anyone to tell you that the number of those using vision aids has quintupled over the last two decades.

This is no doubt indirectly or directly attributed to technology. While there are people with a genetic predisposition to eye problems, a large majority of those using these aids weren’t born that way. We all could do with some help to improve vision. In this article, we’ll be looking at three ways to do so both medically and naturally.

Get a Pair of Glasses or Contact Lenses

If you are looking for a sharp-sharp quick fix, then you can improve your vision by getting a new pair of glasses or contact lenses if you don’t like wearing glasses. All you need to do is go see an optician or optometrist who will take a look at you, run some tests and make their diagnosis. This is the fastest way to get a better eyesight.

Lasik or Laser Eye Surgery

There have recently been a huge number of eye specialists offering laser eye surgery. Also known as bloodless surgery, it basically helps correct one’s vision. Apart from the fact that it is quite costly –hence putting it out of the reach of the masses- it has been known to fail on occasion and more commonly, achieve only partial results. If you are desperate however, discuss this with your optician or optometrist. But do it only after you are sure that it is the right thing to do.

Go Natural

While the aforementioned methods can help improve vision and eyesight almost immediately, they have been known to be incapable of correcting the eye problems. For example, glasses are supposed to correct the eye over time. However, research has shown that it doesn’t work at times. Using the natural methods can take longer, but their results are longer lasting and very effective.

Most importantly, they can be used by anyone who has chosen any of the two plans mentioned above. This usually involves eye exercises and others. The Program for Better Vision by Martin Sussman is one of such natural methods with a history of helping people improve vision and even gain back their 20/20 eyesight.

3 Ways A Program For Better Vision Can Help You Today

If you are suffering from some kind of eye problem, whether it is astigmatism, glaucoma, presbyopia, myopia and so on, then you know how it feels to continually go “under the knife” for corrective eye surgery, laser eye surgery and the very least, the inconvenience of having to out on your glasses before you can see anything.

Unfortunately, not many people understand know that they can correct their eye problems naturally using the program for better vision. There are many of such programs and people typically see tremendous results from using them. In case you aren’t sold on the idea, here are three ways you can get clearer eyesight and near perfect vision.

You can Get Results in as Little as 8 Weeks

By using a program to improve your vision, you can start seeing results in as little as 8 weeks. In fact, if you follow the astigmatism eye exercises, you are likely to get results earlier. It doesn’t matter if you are currently using glasses or not. As long as your vision isn’t perfect or as near perfect as can be, then this can help you.

It Does it naturally?

If you do not like the idea of lying on a table and having your eye(s) surgically corrected, which according to the FTC can have serious repercussions, then a natural vision correction program is a natural way to get the same astounding results without spending as much as you would on a corrective eye surgery. Eye surgery is often falsely advertised as well, as the FDA warned in their news announcement.

In fact, all it takes is a little time a day, a little change in your current habits and you’ll start seeing some improvement. Some patients having used an eyesight improvement program for some time, noticed that they had 20/20 vision.

Helps You Gradually Put Away Your Glasses

If there is one thing many people who wear glasses or contact lenses would like, it is to be able to finally put away their glasses forever. The feeling of not having to use your glasses before you can see is liberating and exhilarating. A program for better vision is aimed at those who are just beginning to notice that their eyesight is becoming poorer and those who have been using glasses for a long time.

In fact, some patients who have been using glasses for over a decade, without any significant results have attested  the potency of such program. Many of them have reported a dramatic increase in their eyesight.